The Evidence-Based Path to Strength and Stability 

Stop second-guessing your health. Our Fundamentals of Health & Fitness Membership gives you clear, trusted answers on back pain, posture, core strength, and more.

 

Finally understand the minefield of Health and Fitness

Our online educational membership is designed to cut through the noise and bring you peace of mind. We provide trusted, evidence-based guidance so you can stop second-guessing and start moving forward with confidence.

Fundamentals of Health & Fitness Membership  

Core, Posture, Strength & Low Back Pain Courses - available online

What’s Included in Your Membership

Exclusive access to premium content

Monthly Expert-Led Newsletter

A digest of science, simplified into clear takeaways you can apply immediately.

Online Short-Courses

Bite-sized lessons on specific topics, Low Back Pain, Core Strength & Stability, Posture, Muscle Strength & Bone Density that give you clarity in under an hour.

Online Exercise Workshops

Step-by-step guidance to learn safe, effective techniques for building strength and resilience.

Follow-Along Workouts

Guided sessions designed for real people—not elite athletes—so you can train at home with confidence.

Why Join?

  • No More Guesswork – Know exactly what’s safe, effective, and worth your time.

  • Evidence-Based, Not Trend-Based – We cut through the fads and give you the truth.

  • Built for Busy Lives – Courses and workouts you can fit into your schedule, no matter how full.

  • Step-by-Step Progression – We start with the basics and layer on knowledge and skills as you grow.

What People Are Saying

Our clients' success speaks volumes.

"Chris is very thorough in his approach and presents the information well." 

Steve

Healthcare Partner

"My fitness has improved, rather than deteriorate, I plan to carry on as long as possible"

Ian 

Retired

 

"I was lucky to meet someone as expert as Chris to help get me back after back injury." 

Jacky 

Software Consultant

Fundamentals of Health & Fitness Monthly Membership

ÂŁ19.99

Billed Monthly

  • Expert-Led Newsletter
  • Online Short-Courses
  • Online Exercise Workshops
  • Online Follow-Along Workouts
JOIN NOW

Fundamentals of Health & Fitness Monthly Membership

ÂŁ179.99

Billed Annually

  • Expert-Led Newsletter
  • Online Short-Courses
  • Online Exercise Workshops
  • Online Follow-Along Workouts
JOIN NOW

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May 19, 2025