Exercise for Low Back Pain How to get the right muscles working at the right time

Exercise for low-back pain is as important as massage or other therapies. In this blog I want to show you how to get exercise right because so many get it wrong. You’ve probably heard the saying “practice makes perfect”, well it’s not the case. Correct practice makes correct practice and incorrect practice makes incorrect practice.

Basically what I’m saying is, you can practice something wrong. This is generally the case for exercise for low back pain. Many people think that doing exercise is right but for low back pain it’s about how you do it. There are a couple of areas to get right and they are:

1. Selecting the right exercises
2. Knowing how to do them right
3. Progressing the exercise to overcome low back pain

Selecting the right exercises

The right exercises for low back pain minimise pressure on the low back, not eliminate pressure. The exercises want to activate areas of the core not single muscles.

Exercises that are out include:

1. Sit Ups
2. Crunches
3. Twists
4. Side Bends
5. Leg Raises

Exercises to include:

1. Planks
2. Side Planks
3. Bird Dog
4. Shoulder Bridge
5. Palov Press

How to do them right

In the tutorial above you learn how perform the Palov Press correctly. It’s a simple exercise but very effective. It helps you build a connection with your core muscles. It’s helps you increase the strength and endurance of your core. There are few teaching to learn at the start and as you develop the exercise you’ll learn more.

Progressing the exercise to overcome low back pain

Exercise for low back pain isn’t static, there’s progression needed. This progress should move you through low back pain. During the tutorial you learn how to progress the Palov Press that give you the best chance of overcoming low back pain.

What next?

Watch this tutorial and learn the Palov Press. Next follow this link by clicking here and download The 2 Best Stretches and Exercises for Low Back Pain. It’s a free guide that you can use as a mini workout along with the Palov Press to overcome low-back pain.