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How to Overcome Low Back Pain: A 3-Part Workshop

 

Ditch the Confusion. Cut Through the Noise. Get Real Relief.

Are you tired of trying everything — stretches, exercises, posture fixes — only to still feel that nagging pain in your lower back?

This free 3-part workshop is designed to clear up the confusion and walk you through a proven rehab method that helps people finally overcome low back pain and get back to doing what they love — pain free.

Is Your Back Pain a Mystery? You're Not Alone.

Millions of people struggle with non-specific low back pain—pain with no clear, single cause. If you've tried treatments that don’t seem to work, it's time to look at the bigger picture.

Join our expert-led online workshop to uncover the multifactorial nature of low back pain—where posture, movement, stress, lifestyle, and even emotions play a role.

This workshop will help you:
✅ Understand why back pain often doesn’t have one simple cause
âś… Learn how daily habits, movement patterns, and stress contribute to pain
âś… Discover science-backed strategies to take control of your back health

What You’ll Learn in the Workshop

 

🔹 PART 1: Breaking the 4 Big Myths of Low Back Pain Rehab

Before you can fix it, you need to understand what’s been holding you back.

We’ll bust the most common — and misleading — beliefs about low back pain, like:

  • “low back strength” prevents low back pain"

  • "low back flexibility” prevents low back pain

  • there's a "single cause" for most cases of low back pain

  • “spine bending” exercises for low back pain

These myths can delay your progress and even make things worse. We’ll replace them with science-backed truths.

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🔹 PART 2: The 3-Part Rehab Method (Step 1 & 2)

Step 1: Understand Your Low Back Pain

Learn how to take control by understanding:

  • How to identify your painful triggers

  • How to identify your pain-free triggers

  • The 6 components that can cause your pain

  • The 4 components of exercise that can cause your pain

Step 2: Reduce Painful Triggers & Increase Pain-Free Movement

This is where the change really starts. You'll discover:

  • How to identify and eliminate your pain aggravators

  • Simple ways to increase pain-free activities (without flaring things up)

  • Why the order of progression matters — and how to get it right

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🔹 PART 3: How to Build a Strong, Resilient Low Back

In this final session, we’ll cover:

  • The key principles for rebuilding your low back and confidence

  • The 5 components for rebuilding your low back

 Who's this for?

âś… Anyone with persistent or recurring low back pain looking for clarity
âś… People frustrated by treatments that only provide temporary relief
âś… Those curious about holistic, science-backed approaches to pain management
✅ Anyone considering our Online Course & Group Coaching who wants an introductory deep dive into the subject

📢 Bonus: Live Q&A session at the end! Bring your questions and get expert insights tailored to you.

 Why Attend This Workshop?


📚 Led by an Expert – Learn from Chris and his 17 year of experience.
🔑 Real-World Takeaways – Walk away with actionable steps you can start using immediately.

How to Overcome Low Back Pain Workshop

ÂŁ49.99

One-Time Payment

 

 🔹 Breaking the 4 Big Myths of Low Back Pain Rehab

 🔹 Understand Your Low Back Pain

🔹 Reduce Painful Triggers & Increase Pain-Free Movement

🔹 How to Build a Strong, Resilient Low Back

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