Start Your Journey to a Stronger Core in Just 12 Weeks
Our beginner-friendly course is designed to help you build a solid foundation, boost your strength, and enhance your stability—all at your own pace.
Why a Strong Core is Essential
Your core is the center of your body’s strength and stability. From everyday activities like lifting groceries to improving your posture at work, a strong core is key to moving better, feeling better, and reducing the risk of injury. Our 12-Week Beginner’s Core Training Online Course is here to guide you step by step on your journey to a stronger, healthier core.
What You’ll Learn in 12 Weeks
 Our course is thoughtfully designed for beginners. Here’s what you can expect:
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Weeks 1-4: Build the Basics
Start with foundational exercises that help you understand and engage your core muscles effectively. -
Weeks 5-8: Increase Your Strength
Progress to more dynamic movements that build strength and endurance. -
Weeks 9-12: Enhance Your Stability
Focus on stability and balance, ensuring your core can support you in every aspect of life.
What People Say
Our 12-week program has helped countless beginners build a stronger core, improve their overall fitness, and gain confidence. Check out some of their stories:
"After the birth of my 3 children all by C Section, the 3rd did not heal properly, I was left with a large separation and Hernia. I was very nervous starting exercise again and after a few weeks I felt much stronger and confident and only 3 months later my core is much stronger than it has ever been."
Sarah B
Building Core Strength & Stability
"The workouts are easy to follow and challenge every time they get harder. My core is so much stronger for doing this program."
Chris K
Building Core Strength & Stability
"Doing a mixture or core strength exercises and core stability ones has been the best parts of the program, normally it's one or the other."
Steve W
Building Core Strength & Stability
"Being a beginner I thought I would struggle with the program but I found it manageable and the new workouts kept making me stronger."
Lee M
Building Core Strength & Stability
"I wanted to improve my core strength but every program I did hurt my back. After getting over my my most recent back problem I started this program knowing Chris is an expert in this field. I happy to this program hasn't given my back any problems and made it stronger in the process."
Kate C
Building Core Strength & Stability
"I've played sport for many years and I was beginning to get more injuries and general tightness but as I've built better core strength and stability those injuries and tightness have gone away. Now I don't have to spend 3 days recovering after each game."
James C
Building Core Strength & Stability
"I never thought I’d see such a difference in just 12 weeks. I feel stronger and more confident in my body!"
Sarah M
Build Core Strength & Stability
"This course was perfect for a beginner like me. The exercises were easy to follow, and the support was amazing."
John D
Building Core Strength & Stability
What's included in the course?
- Step-by-Step Workout Plan:
New workout sent to your inbox every 2-weeks - Follow Along Workouts:
20-30min core workouts full of the best core exercises - Zero Equipment:
All the bodyweight exercises activate all your core muscles - Access Anytime, Anywhere:
Stream workouts on your laptop, tablet, or phone—whenever it fits your schedule.Â
Access Anywhere & at Anytime
Our online platform gives you 24/7 access from anywhere in the world.
There's Zero Risk
100% 7-Day Money-Back Guarantee, No questions asked
The Most Comprehensive Program on the Internet
Build Core Strength & Stability 12-Week Program
ÂŁ99.99
ONE TIME PAYMENT
You'll get access to
Core Strength & Stability 12-Week Program
All Bodyweight Workout
All Follow Along Workouts
Only 20-35 Minute Workouts
Lifetime Access
7-Day Money Back Guarantee
About Chris
I've been a Specialist Personal Trainer, Sports Massage Therapist & Lecturer since 2008 with over 20,000hrs of teaching and training experience.Â
I specialises is low-back pain, posture and core training and work with people in Bristol, United Kingdom & across the World.
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