Unravel Low Back Pain & Make it Easier to Understand
Millions of people experience low back pain each year, but few truly understand why it happens. If you’ve struggled to pinpoint the root of your discomfort or if you're simply tired of temporary fixes that don’t address the underlying cause, our comprehensive course is here to empower you with knowledge.
Gain Clarity, Take Control, and Live Comfortably
Understanding low back pain is the first step to improving it. Our course is designed to demystify the complexities of low back pain, arming you with the knowledge needed to make meaningful changes and engage confidently in conversations with healthcare professionals.
What You’ll Learn in This CourseÂ
1. The Anatomy of the Lower Back
- Gain a deep understanding of the structures of the lower back, including the spine, muscles, ligaments, and nerves.
- Learn how these components work together and how their dysfunction can lead to pain.
2. Common Causes of Low Back Pain
- Explore the most prevalent causes of low back pain such as muscle strain, disc issues, spinal misalignment, and more.
- Learn to differentiate between mechanical and inflammatory sources of pain.
3. How Lifestyle and Posture Contribute & Solve
- Understand how day-to-day habits — from sitting posture to movement patterns — affect your lower back health.
- Learn about how movement and exercise can help heal, reduce pain and rebuild the low back.
4. Pain Patterns and What They Tell You
- Dive into the connection between different postures, pain sensations and their causes.
- Understand how core stability, strength and endurance contribute to low back pain.
5. Evidence-Based Approaches to Low Back Pain
- Discover how to build low back programs.
- Make informed decisions about what works for what type of lower back pain or pain pattern.
This course is for the General Public and Professionals who...
- Live with persistent low back pain who wants to understand its origins and contributing factors.
- Seek an educational approach rather than a quick-fix or one-size-fits-all treatment.
- Want to build a knowledge base for Low Back Pain instead of just a few exercises and stretches
Why this course stands out
Comprehensive and Easy to Follow
Our course content is presented in a clear and engaging way, suitable for people with no medical background. Complex terms are broken down and explained, so you never feel lost.
Backed with Science
All information is referenced with evidence-based knowledge to guide your journey.
Interactive Learning Modules
Enjoy Tutorials, quizzes, and downloadable resources. Our interactive approach keeps learning engaging and helps you retain valuable information.
Put Everything into Practice
Our Practical Workshops help bring the theory into the real world
Monthly Live Online Workshop
Your opportunity to Ask me Anything about low back pain. Watch it live via Zoom or on demand.
Monthly Subscription
A little about Chris
I have been a specialist in Bristol helping people overcome lower back pain since 2011. I use the McGill Method and Christopher Hole Training Method as a Specialist Personal Trainer and Sports Massage Therapist.
I've also taught 1000's of Coaches and Trainers all over the UK. With over 12yrs and 20,000hrs of teaching and training experience, I want to share my tried and tested formula with you.
Qualifications & Training
- Personal Training Level 3: Fitness Coaching
- Personal Training Level 4: Low Back Pain Exercise Specialist
- Sports Massage Level 3: Sports Massage Therapist
- McGill Method Level 1: Foundation
- McGill Method Level 2: Assessment
- McGill Method Level 3: Performance
- FMS Level 1: Screening
- FMS Level 2: Programming
- UKSCA: Foundation
- UKSCA: Weight Lifting
- UKSCA: Planning
