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Lower back exercises aren’t what you think they are. Many of them can make your back pain worse without you knowing it. The exercises that make it worse are the more popular and common ones.

Back Extension Exercise

Back extensions are a popular exercise used in rehabilitation but a poor choice bec...

Lordosis treatment exercises can flatten the your lumbar spine. They are helped by stretches that loosen the right muscles. If you only perform exercises, muscles remain stiff and don’t reduce the lumbar curve as easily.

Lordosis Treatment Stretches

There are 4 main muscles linked to Lordosis:

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Core muscles are important for a healthy spine, reducing injury risk & sports. They help you at every level of fitness but only a few get the headlines. You’ve probably heard abdominals and maybe oblique’s. These are important core muscles but a small part of a bigger network.

Some important core m...

Low-back pain causes can be varied and hard to figure out but there are clues. First there’s a pain trigger, the moment you experience the pain. Second, what created that pain trigger? Many people treat the pain trigger but forget to look into what caused it. The further you can look back into the i...

Exercises to reduce Lordosis are essential because they are used to flatten the curve of your lumbar spine. Stretches make your hips muscles looser so you’re able to flatten your lumbar curve. Making Exercises and stretches together the best formula.

How to select the best exercises to reduce Lordo...

Core strength is considered an important part of physical health and fitness. It’s the foundation, as you are only as strong as your core. You may have seen many people lifting heavy weights but in many cases their core isn’t strong enough and eventually they’ll injure. They can lift these weights b...

Exercise for low-back pain is as important as massage or other therapies. In this blog I want to show you how to get exercise right because so many get it wrong. You’ve probably heard the saying “practice makes perfect”, well it’s not the case. Correct practice makes correct practice and incorrect p...

Lumbar Lordosis exercises are an essential part of your correction program. They work together with stretches to help loosen the muscles of your hip and correct spine posture. The specific exercises you do are important but performing them correctly is essential.

Purpose of lumbar Lordosis exercise...

8 of the best core exercises

The best core exercises are the ones that use your core correctly. By putting these exercises together in a workout you'll benefit even more. If you can progress these workouts over a number of weeks your core fitness can go to the next level.

Poor core exercises

On t...

Lower back stretches are thought to help lower back pain. Many people don’t realize this is only a short-term benefit.  In my experience I’ve found that stretching muscles of the hip is more effective in reducing pain in the long-term.

Time and time again I find lower back pain is a symptom of poor...

Stretching is an essential part of a lumbar lordosis treatment session. In this blog you’re going to learn more about one of these best stretches. If you would like more details of an entire treatment you can find it by clicking here (Lordosis 3 steps process blog)

Do you want to correct your Lordo...

Core workouts for beginners are easy to come by, but a good one is more difficult. I see people training their core every day and most of them are not achieving what they set out. When I speak to them, they tell me they want to increase their fitness whilst reducing the risk of injury. Unfortunately...